What Does It Mean to Scoop Out a Bagel
Scooping out a bagel means removing some of the inner crumb to create a hollow shell. This reduces the total amount of dough and, therefore, the calories in the finished bagel.
How Many Calories Are in a Bagel Scooped Out
A standard plain bagel has about 245 to 300 calories. Scooping out roughly 30% of the crumb can lower the calories to around 170 to 210, depending on the size and thickness of the shell.
Does Scooping a Bagel Change Its Nutrition
Removing crumb mainly reduces calories, carbohydrates, and a small amount of protein. The outer crust stays mostly the same. For precise numbers, check the nutrition label of the specific bagel brand or consult a resource like the USDA FoodData Central.
