Why Eyes Look Puffy and Tired
Puffy tired eyes often result from fluid retention, lack of sleep, allergies, or prolonged screen use. The skin around the eyes is thin and delicate, so mild swelling and discoloration become more visible. According to the American Academy of Ophthalmology, factors like high salt intake, alcohol, and aging can worsen under eye puffiness.
What Ingredients to Look For
Effective eye creams often contain caffeine, hyaluronic acid, peptides, and gentle antioxidants. Caffeine can temporarily constrict blood vessels and reduce fluid buildup. Hyaluronic acid helps retain moisture, while peptides support skin firmness. Dermatologists recommend avoiding strong fragrances, alcohol based formulas, and harsh exfoliants near the eyes.
How to Choose and Apply Eye Cream
Choose a fragrance free, ophthalmologist tested eye cream suited for sensitive skin. Apply a small amount with your ring finger, gently patting from the outer corner inward. Use morning and night after cleansing, and pair with cool compresses or chilled spoons for added de puffing. For persistent swelling or vision changes, consult a healthcare professional.
Learn more about puffy eyes from the American Academy of Ophthalmology
