What Is the Caveman Regimen
The caveman regimen, often called the paleo diet, focuses on foods presumed to be available before farming. It emphasizes meat, fish, vegetables, fruits, nuts, and seeds while excluding grains, dairy, legumes, and processed foods.
Before Starting the Caveman Regimen
Before beginning, people typically eat a standard modern diet high in refined grains, added sugars, and processed snacks. Common markers include higher body fat, unstable energy, and blood sugar swings. A quick check of daily intake can reveal reliance on packaged foods and sugary drinks.
After Adopting the Caveman Regimen
After several weeks, many people report reduced cravings, more stable energy, and changes in body composition. Short-term studies show improvements in weight, blood pressure, and glucose control compared with a typical Western diet. Long-term adherence depends on meal planning and access to whole foods.
For a structured approach, see the overview at Healthline: What Is the Paleo Diet.
