What Belly Fat Means for Health
Belly fat, especially visceral fat around organs, is linked to higher risks of heart disease and type 2 diabetes. Health guidelines often use waist circumference to assess risk.
Celebs Who Have Talked About Belly Fat
Several public figures have discussed weight changes and belly fat in interviews. For example, some actors and musicians have shared how diet, stress, and aging affect midsection weight, noting that even fit celebrities can carry extra belly fat at times.
How Celebs Manage Belly Fat
Many celebs use a mix of strength training, cardio, and nutrition plans to reduce belly fat. Some also work with trainers and doctors to track waist size and body composition over time.
For more on how belly fat affects health, see the World Health Organization obesity fact sheet.
