Does Menopause Cause Weight Gain
Many women gain weight during menopause, especially around the abdomen. Research links this to hormonal changes, particularly declining estrogen. The Mayo Clinic notes that these shifts can slow metabolism and change how the body stores fat.
Why Weight Gain Happens During Menopause
Lower estrogen levels can increase appetite and reduce energy expenditure. Aging also brings muscle loss, which further slows metabolism. Lifestyle factors, such as reduced activity and sleep changes, often add to the effect.
How to Manage Weight During Menopause
Regular strength training and aerobic exercise help preserve muscle and support metabolism. Balanced nutrition with adequate protein and fiber can reduce cravings. For personalized guidance, consult a healthcare provider or visit the North American Menopause Society.
