How Coffee May Support Weight Loss
Caffeine can temporarily increase metabolic rate and promote fat oxidation. It may also enhance physical performance, helping you burn more calories during exercise.
How to Use Coffee for Weight Management
Drink black coffee or use minimal low-calorie additions. Avoid high-sugar creamers and flavored syrups. Timing coffee before workouts may improve focus and endurance.
Limitations and Practical Tips
Coffee is not a standalone solution. Combine it with balanced nutrition and regular activity. Individual responses vary, so monitor your tolerance and sleep quality.
For more background on caffeine and metabolism, see this overview from the National Institutes of Health.
