What Is a Nap
A nap is a short period of sleep taken during the day, usually between 10 and 90 minutes. It is distinct from nighttime sleep and often occurs in the early afternoon. Naps can help restore alertness and reduce fatigue.
Benefits of Napping
Short naps, especially those lasting 10 to 20 minutes, can improve mood, reaction time, and memory. According to the National Sleep Foundation, naps may also support heart health and reduce stress when used consistently.
Ideal Nap Duration and Timing
Experts recommend keeping naps short to avoid sleep inertia, the groggy feeling after waking. A 10- to 20-minute nap is ideal for most adults. Napping too late in the day may interfere with nighttime sleep quality.
