How Many Push Ups Should You Do Daily
A common starting point is 10 to 20 push ups per set, with 2 to 3 sets per session. Many programs suggest 50 to 100 push ups daily for general maintenance, while advanced trainees may aim for higher volumes. The right number depends on your current fitness level and goals.
Push Up Recommendations by Fitness Level
Beginners often start with 5 to 10 push ups per set and build up. Intermediate exercisers may perform 15 to 30 push ups per set. Advanced individuals can aim for 40 or more reps per set. Rest between sets and focus on proper form to reduce injury risk.
Tracking Volume and Progress Safely
Tracking total daily push ups helps you measure progress over time. You can split your target across multiple sets or perform them in one session. If you feel joint pain or excessive fatigue, reduce volume and allow recovery. For more guidance on exercise volume, see the American Council on Exercise.
