What Causes Puffy Eyes
Fluid retention around the eyes can come from salt-heavy meals, alcohol, poor sleep, allergies, or crying. Aging also weakens tissues, making puffiness more visible.
How to Depuff Eyes Quickly
Apply a cold compress or chilled spoons for a few minutes to tighten blood vessels. Reduce sodium, drink water, and sleep with your head slightly elevated to help fluid drain.
When to See a Doctor
See a doctor if puffiness is sudden, painful, or accompanied by redness, itching, or vision changes. A professional can rule out thyroid issues, kidney problems, or allergic reactions.
For more on reducing under-eye swelling safely, visit the American Academy of Ophthalmology patient guide on eye puffiness: puffy eyes treatment.
