Why Eyes Puff Up
Fluid can collect under the eyes because of salt, allergies, poor sleep, or alcohol. The thin skin there makes swelling more visible. Most puffiness is temporary and harmless.
Simple Ways to Depuff Eyes
Cold compresses, chilled spoons, or cooled tea bags can tighten blood vessels and reduce swelling. Cutting extra salt, drinking water, and sleeping with your head slightly raised also help. For allergy-related puffiness, an over-the-counter antihistamine may ease symptoms.
When to See a Doctor
See a healthcare provider if puffiness is sudden, painful, or paired with redness, vision changes, or fever. Persistent swelling can sometimes signal thyroid issues, kidney problems, or an infection that needs treatment.
