Why Lunges Matter
Lunges build single leg strength, improve balance, and target the glutes, quads, and hamstrings. They also help correct muscle imbalances and support everyday movements like walking and climbing stairs.
How to Do a Basic Lunge Correctly
Stand tall, feet hip width apart. Step one foot forward, bend both knees to about 90 degrees, and keep your torso upright. Your front knee should track over your ankle, not collapse inward. Push through the front heel to return to standing.
Common Mistakes and Safety Tips
Avoid letting the front knee drift past the toes, leaning too far forward, or rounding the back. Keep your core tight and choose a controlled tempo. If balance is an issue, hold onto a stable surface or try reverse lunges. For more guidance on form and programming, visit https://www.verywellfit.com/how-to-do-a-lunge-3434764
