Why Semaglutide Slows Digestion
Semaglutide mimics a gut hormone that slows gastric emptying and reduces appetite. This delay can cause firmer stools and fewer bowel movements. The effect is common and usually temporary as the body adjusts.
How to Poop More Comfortably on Semaglutide
Increase water intake and soluble fiber from oats, apples, and psyllium. Light walking after meals can stimulate intestinal movement. Avoid sudden large fiber increases, which may worsen bloating.
When to Use a Stool Softener or Talk to a Doctor
Over-the-counter stool softeners or osmotic laxatives like polyethylene glycol can help. Avoid harsh stimulant laxatives without medical advice. Seek care if you have severe pain, vomiting, or no bowel movement for several days.
Learn more about constipation causes and relief from Mayo Clinic
