What Is an Inversion Table
An inversion table is a device that allows a person to lie back and gently tilt upside down or at an angle. This position uses gravity to stretch the spine, aiming to relieve pressure on spinal discs and nerves. People often use inversion therapy to manage back pain and improve mobility.
How Inversion Tables Work
When you secure yourself on the table and slowly tilt backward, your body is partially inverted. This traction can increase the space between vertebrae and reduce compression. According to the Mayo Clinic, inversion therapy may help relieve back pain and improve spinal alignment for some people. Sessions typically last a few minutes and use controlled angles.
Safety and Considerations
Inversion tables are not suitable for everyone. People with heart disease, high blood pressure, glaucoma, or pregnancy should consult a doctor before use. Always follow the manufacturer instructions, start with small angles, and avoid overuse. If you experience pain or dizziness, stop immediately and seek medical advice.
