What Is Colostrum
Colostrum is the first milk produced by mammals after giving birth. It is rich in antibodies, proteins, and nutrients. Bovine colostrum supplements are marketed for immune support and gut health.
What the Evidence Says
Some studies suggest bovine colostrum may support immune function and reduce certain infections, particularly in athletes or people with gut issues. However, large, high-quality human trials are limited. Many claims are based on small or preliminary studies.
Is Colostrum Worth the Hype
Colostrum may offer benefits for specific groups, but it is not a proven cure-all. Quality, dosage, and individual needs vary. People with dairy allergies or specific health conditions should consult a healthcare provider before use. For most adults, a balanced diet remains the foundation of health.
