What Is Kraft Cheese Made Of
Kraft cheese products are typically made from milk, cream, salt, enzymes, and preservatives. Many varieties include added starches and flavorings to improve texture and shelf life. The ingredient list is longer than that of traditional aged cheeses.
Nutrition and Potential Concerns
A single serving of Kraft singles provides protein and calcium, but it also contains significant sodium and saturated fat. Frequent consumption of processed cheese may contribute to higher daily sodium and saturated fat intake. According to the American Heart Association, excess sodium can raise blood pressure in some people.
Is Kraft Cheese Bad for You
For most people, occasional use of Kraft cheese is not harmful. It becomes a concern when it replaces whole foods or is eaten in large amounts daily. Checking labels for sodium and saturated fat can help you decide how often it fits into your diet.
