Is There Dairy in Hummus
Traditional hummus does not contain dairy. It is made from cooked chickpeas, tahini, olive oil, lemon juice, garlic, and salt. These ingredients are naturally dairy-free.
Common Ingredients in Hummus
Most hummus recipes use chickpeas, tahini, olive oil, lemon juice, garlic, cumin, and salt. Some commercial brands add flavorings or preservatives, but dairy is not standard. Always check the label for milk-based ingredients such as whey, casein, or lactose.
Dairy-Free Hummus Options
Most store-bought hummus is dairy-free, but some flavored varieties may contain milk-derived ingredients. For strict dairy-free diets, choose plain hummus or brands that clearly label their products. You can also make hummus at home using a simple recipe.
For more details on ingredients and allergens, see the FDA guidance on food labeling at FDA Food Labeling Guide.
