What Is a Ketos Diet?
A ketos diet is a low carbohydrate, high fat eating plan designed to shift the body into ketosis. In ketosis, the body burns fat for fuel instead of glucose. This metabolic state can support weight management and steady energy levels.
What Foods Are Allowed?
Typical foods include meat, fish, eggs, cheese, nuts, seeds, and low carbohydrate vegetables. Healthy fats such as olive oil, avocado, and butter are common staples. Sugary foods, grains, and starchy vegetables are usually limited or avoided.
Basic Safety and Practical Tips
People with diabetes, kidney disease, or other medical conditions should consult a healthcare provider before starting a ketos diet. Common short term side effects can include fatigue, headaches, and digestive changes, often called the keto flu. Drinking enough water and electrolytes may help manage these symptoms.
For more detailed guidance on ketogenic eating patterns, see the overview at Healthline Ketogenic Diet Guide.
