Why Proper Lunge Form Matters
Proper lunge form targets the glutes, quads, and hamstrings while reducing stress on the knees and lower back. Controlled movement improves balance and stability, making it a safe exercise for many fitness levels. https://www.verywellfit.com/how-to-do-a-lunge-3434913
Step-by-Step Lunge Setup and Movement
Stand tall with feet hip-width apart. Step one foot forward, keeping your torso upright and core engaged. Lower your hips until both knees bend to about 90 degrees, with the front knee tracking over the ankle. Keep the back knee hovering just above the ground. Push through the front heel to return to the starting position.
Common Mistakes and Quick Fixes
Avoid letting the front knee collapse inward or drift past the toes excessively. Keep your shoulders back and avoid leaning forward. If balance is difficult, use a wall or chair for support. Shorten the stride if you feel strain in the hip or knee.
