Common Causes of Under Eye Puffiness
Under eye puffiness often results from fluid retention, lack of sleep, high sodium intake, allergies, or aging. Genetics can also play a role, making some people more prone to mild swelling under the eyes.
What Helps Reduce Puffiness
Cold compresses, chilled spoons, or cooled tea bags can temporarily reduce swelling by constricting blood vessels. Getting enough sleep, staying hydrated, and limiting salt and alcohol may also help. Gentle skincare with caffeine or peptides can support the area.
When to See a Doctor
Persistent or sudden under eye swelling, especially with pain, redness, or vision changes, may signal an infection, thyroid issue, or allergy that needs medical care. A healthcare professional can identify the cause and recommend appropriate treatment.
For more on causes and remedies, see the American Academy of Ophthalmology guide on under eye swelling https://www.aao.org/eye-health/diseases/what-causes-puffy-eyes.
