What Belly Fat Is
Belly fat refers to fat stored around the abdomen. It includes subcutaneous fat under the skin and visceral fat around internal organs. Visceral fat is linked to higher health risks.
Who Tends to Have More Belly Fat
Men often store more fat around the abdomen than women, especially before middle age. After menopause, women tend to gain more belly fat due to hormonal changes. Genetics, age, and overall weight also affect where fat accumulates.
How Belly Fat Is Measured and Managed
Waist circumference is a common measure. For most adults, a waist over 40 inches (102 cm) for men or 35 inches (88 cm) for women signals excess belly fat. Regular physical activity, balanced nutrition, and adequate sleep can help reduce abdominal fat over time. The World Health Organization provides guidance on measuring waist circumference and health risks.
